Personal Training Services in Irvine
Private Personal Training
Our private personal training in Irvine offers 1-on-1 coaching tailored to your goals, experience level, and schedule. Sessions focus on proper technique, progressive overload, and sustainable habits—maximizing results while prioritizing safety and long-term progress.
Personalized programs tailored to your goals and lifestyle
Technique-first coaching with real-time feedback
Progressive training for strength and fat-loss
Ongoing accountability and progress reviews
Best for : Clients who want focused, one-on-one coaching and a highly structured approach to long-term results..
Semi-Private Personal Training
Our semi-private personal training in Irvine offers small-group coaching with individualized attention in a supportive, motivating environment. Sessions combine proper technique, progressive overload, and shared accountability—keeping training efficient and engaging.
Small-group training with 2–4 clients per session
Individualized programming within a group setting
Technique-focused coaching with hands-on corrections
Shared accountability and consistent progress tracking
Best for : Clients who want consistency, results, and accountability without one-on-one attention every session.
Hybrid Coaching
Our hybrid coaching blends app-based programming with one in-person training session per week for clients who need added flexibility. You’ll still receive coaching, clear structure, and technique guidance, while completing additional workouts independently.
Structured training plans delivered through our coaching app
Exercise demo videos for clear guidance and independent execution
Progressive programming tailored to your goals
Coach accountability through regular check-ins
Best for : Clients who can train independently, need flexibility, and want structure without frequent in-person sessions.
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Private training is one-on-one coaching with full attention from your coach. Semi-private training offers personalized programming in a small group setting, combining individual guidance with added accountability and a lower cost per session.
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Most clients see the best results training 2–4 times per week, depending on goals, recovery, and schedule. We’ll recommend a frequency that’s realistic and sustainable for you.
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Yes. We work with beginners through advanced clients. Our coaching emphasizes proper technique, progressive programming, and building confidence—regardless of experience level.
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We provide nutrition guidance focused on habits, consistency, and sustainability. This may include calorie targets, protein guidance, and lifestyle recommendations based on your goals.
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Getting started begins with a complimentary consultation and assessment to understand your goals and movement patterns. From there, we recommend the best training option for you.