Female Personal Trainer · Irvine and Costa Mesa
Female Personal Trainer
in Irvine and Costa Mesa
Training that is for you and nobody else. Strength for your own body, your own energy, and your own head, with a female coach in a private Irvine studio.
- Female Coach, NASM and Pre-Natal Certified
- Strength for Your Body and Your Mind
- Private and Semi-Private Sessions
- 130+ Five-Star Reviews on Google and Yelp
Book Your Free
Assessment
No obligation. Just real answers.
No commitment required. We respond within 24 hours.
Or call (714) 485-9140 or text us
Stronger Body, Clearer Head
Most of our clients are not training for anyone else. They train to feel strong, sleep better, handle stress, and like what their body can do. The research backs them up: study after study links strength training to lower stress and anxiety and a steadier mood, and in trials with young women, a few months of guided lifting dramatically reduced symptoms of low mood. You do not need a reason beyond yourself.
Priscilla CastanedaSt Clair St, Costa Mesa
Female Personal Trainer
UCLA Extension · NASM Certified · Pre-Natal Certified
Priscilla built the women's program at Crown Fitness because most women get handed cardio plans and calorie targets, when what actually changes a body is strength. She coaches first-timers and experienced lifters through barbell and dumbbell work with technique-first progressions, in sessions that are private or semi-private, with her full attention on your form.
She is also pre-natal certified, coaching clients safely through pregnancy and postpartum recovery with doctor clearance.
Train with PriscillaTraining Through Every Stage
Pre-Natal Training
Strength and movement adjusted trimester by trimester with a certified pre-natal coach. We build around how you feel week to week, not a fixed template.
Postpartum Training
A gradual return to strength that respects recovery. Core and pelvic floor considerations come first, then we rebuild at your pace. No timelines, no pressure.
Wedding and Event Prep
Getting ready for a wedding? Start 5 to 6 months out at minimum, and the earlier the better. We train brides, and bridal parties are welcome in semi-private sessions. The goal is bigger than the date: habits that last long after the photos.
Strength After 40
Muscle and bone respond to lifting at every age, and they matter more with each decade. We coach women through their 40s, 50s and beyond with progressive strength work that protects bone density and keeps you strong for the life you actually live.
No Occasion Needed
No wedding, no baby, no deadline. Many of our clients are women training entirely for themselves: for strength, for confidence, for a clearer head, or simply for a routine that holds the week together. A standing session with a coach who knows you is one of the most reliable habits there is, and it is reason enough.
All pre-natal and postpartum programs require clearance from your doctor. Bring it to your first session and we handle the rest.
Come Alone or Bring a Friend
Semi-private is our most popular format: 2 to 3 clients in the same hour, each with her own individualized program. Most women come alone, and we match you by schedule, fitness level, and who we think you will train well with. Bring a friend or sister if you would rather share the hour. Prefer one on one? Private sessions are available too, including all pre-natal training.
Our Studios
Three locations across Orange County
Sky Park Circle
17751 Sky Park Circle
Irvine, CA 92614
Sessions Mon to Fri 6am to 8pm and Sat 6am to 1pm, by appointment.
Calls and inquiries answered seven days a week.
Main Street
2323 Main Street
Irvine, CA 92614
Sessions Mon to Fri 6am to 8pm and Sat 6am to 1pm, by appointment.
Calls and inquiries answered seven days a week.
St Clair Street
766 St Clair St
Costa Mesa, CA 92626
Sessions Mon to Fri 6am to 8pm and Sat 6am to 1pm, by appointment.
Calls and inquiries answered seven days a week.
What Our Clients Say
"I started at 165 lbs and didn't expect this level of change. The coaching, programming, and nutrition guidance helped me lean out to 142 lbs while building visible muscle and strength. Everything was personalized and realistic for a busy schedule."
— S.L. Private Training Client
"Working with Crown Fitness has been life-changing. I gained 8 pounds of muscle in four months and my confidence completely changed. The team built a plan that actually fit my busy lifestyle."
— M.C. Private Training Client
"Not only did they help me lose 15 lbs in a few months, they did it in a way that was sustainable. Worth every penny. The family makes you feel so welcome and tailors everything to your goals."
— K.R. Semi-Private Training Client
See the Work
A Different Kind of Training
Expert Coaches
UCI and UCLA-educated, NASM-certified coaches who know your name and your goals.
Custom Programs
No templates. Every program is built from scratch around your specific goals, schedule, and movement patterns.
Full Coach Attention
Your coach runs the whole hour with you, every set, and adjusts your plan as you progress.
Proven Results
130+ five-star reviews. Science-based methods, real accountability, and results that hold.
Common Questions
Yes. Many of our female clients started as complete beginners. Your first sessions focus on learning movement patterns with a coach guiding every rep. There is no fitness level required to start, and you will never be thrown into a workout you are not ready for.
Yes. Priscilla is pre-natal certified and adjusts strength work trimester by trimester. We require clearance from your doctor before starting, and we build your program around how you are feeling week to week.
Postpartum training starts whenever your doctor clears you. We begin with core and pelvic floor considerations, then rebuild strength gradually at your pace. There is no timeline pressure here.
Yes, though most of our clients come alone. Semi-private sessions put 2 to 3 women in the same hour, each with her own program, and we match you by schedule, fitness level, and fit. If you would rather share the hour with a friend or sister, bring her. Private one on one sessions are also available.
About an hour, and it is free. We talk through your goals, history, and any injuries, then run a full strength and movement assessment in the same visit. If another coach fits you better, we set up a complimentary hour with them too. Wear athletic clothes and be ready to move a little. There is no obligation to sign up.
No. Sessions are by appointment only, and your coach's attention stays on you the whole hour. It is you, your coach, and at most a couple of other clients in session.
We offer month to month and a 3 month option. Most clients choose the 3 month because consistent structure produces faster results. Sessions are one hour, and we schedule makeups when you give us notice.
Strong Starts Here
Sit down with Priscilla, no commitment. Talk through your goals and leave with a plan built around your body.
Book Free AssessmentOr call us at (714) 485-9140