Female Personal Trainer · Private Studio in Irvine
Women's Personal Training
in Irvine, CA
Strength coaching for women with a female coach, in a private Irvine studio. Built around your body and your life, not just a number on the scale.
- Female Coach, NASM and Pre-Natal Certified
- Strength First, Not Just Weight Loss
- Private Studio, Never a Crowded Floor
- 130+ Five-Star Google Reviews
Book Your Free
Consultation
No obligation. Just real answers.
No commitment required. We respond within 24 hours.
Or call us: (714) 485-9140
Priscilla Castaneda
Co-Owner and Women's Strength Coach
UCLA Extension · NASM Certified · Pre-Natal Certified
Priscilla built the women's program at Crown Fitness because most women get handed cardio plans and calorie targets, when what actually changes a body is strength. She coaches first-timers and experienced lifters through barbell and dumbbell work with technique-first progressions, in sessions that are private or semi-private, never on a crowded gym floor.
She is also pre-natal certified, coaching clients safely through pregnancy and postpartum recovery with doctor clearance.
Train with PriscillaTraining Through Every Stage
Pre-Natal Training
Strength and movement adjusted trimester by trimester with a certified pre-natal coach. We build around how you feel week to week, not a fixed template.
Postpartum Training
A gradual return to strength that respects recovery. Core and pelvic floor considerations come first, then we rebuild at your pace. No timelines, no pressure.
All pre-natal and postpartum programs require clearance from your doctor. Bring it to your first session and we handle the rest.
Train With a Friend
Semi-private sessions put 2 to 3 clients in the same hour, each with her own individualized program. Split the session with a friend or sister, keep each other accountable, and pay less per session than private coaching. Same coach, same attention, shared energy.
Our Studios
Three locations across Orange County
What Our Clients Say
"I started at 165 lbs and didn't expect this level of change. The coaching, programming, and nutrition guidance helped me lean out to 142 lbs while building visible muscle and strength. Everything was personalized and realistic for a busy schedule."
— S.L. Private Training Client
"Working with Crown Fitness has been life-changing. I gained 8 pounds of muscle in four months and my confidence completely changed. The team built a plan that actually fit my busy lifestyle."
— M.C. Private Training Client
"Not only did they help me lose 15 lbs in a few months, they did it in a way that was sustainable. Worth every penny. The family makes you feel so welcome and tailors everything to your goals."
— K.R. Semi-Private Training Client
See the Work
A Different Kind of Training
Expert Coaches
UCI and UCLA-educated, NASM-certified coaches who know your name and your goals.
Custom Programs
No templates. Every program is built from scratch around your specific goals, schedule, and movement patterns.
Private Facility
Train in a clean, private setting. No crowded gym floors, no waiting for equipment.
Proven Results
130+ five-star reviews. Science-based methods, real accountability, and results that hold.
Common Questions
Yes. Many of our female clients started as complete beginners. Your first sessions focus on learning movement patterns with a coach guiding every rep. There is no fitness level required to start, and you will never be thrown into a workout you are not ready for.
Yes. Priscilla is pre-natal certified and adjusts strength work trimester by trimester. We require clearance from your doctor before starting, and we build your program around how you are feeling week to week.
Postpartum training starts whenever your doctor clears you. We begin with core and pelvic floor considerations, then rebuild strength gradually at your pace. There is no timeline pressure here.
Yes. Semi-private sessions put 2 to 3 clients in the same hour, each with her own individualized program. Many clients train with a friend or sister for accountability and a lower cost per session.
About an hour, and it is free. We sit down, talk through your goals, history, and any injuries, then run a basic movement screen if time allows. Wear athletic clothes and be ready to move a little. There is no obligation to sign up.
No. We are a private studio, by appointment only. No crowded floor, no waiting for equipment, and no audience. It is you, your coach, and at most a couple of other clients in session.
We offer month to month and a 3 month option. Most clients choose the 3 month because consistent structure produces faster results. Sessions are one hour, and we schedule makeups when you give us notice.
Strong Starts Here
Book a free assessment with Priscilla. No commitment. Meet your coach and get a plan built around your body and your goals.
Book Free AssessmentOr call us at (714) 485-9140