Private 1-on-1 Coaching
Private Personal Training
in Irvine, CA
Your own coach, your own hour, every session, in a private studio by appointment only. The same coach learns your body, your history, and your goals, and shows up for you every single time.
Book Your Free
Assessment
No obligation. Meet the coach you would train with.
No commitment required. We respond within 24 hours.
Or call us: (714) 485-9140
- Same Coach Every Session
- UCI-Educated, NASM-Certified Coaches
- Two Irvine Studios + Costa Mesa
- 130+ Five-Star Google Reviews
What Private Training Looks Like Here
01
Your First Visit
Your first visit is a sit-down. We go through your goals, history, and schedule, and you see the studio. No workout, no pressure.
02
Full Assessment
A full 1-hour strength and movement assessment with the coach you would actually train with, so your plan starts from real data.
03
Your 12-Week Plan
Your coach builds a 12-week program from your history, assessment, and goals, then adjusts it as you progress.
04
Every Session After
Same coach, every session, one hour that is fully yours. Your nutrition plan and the Crown Fitness app are included.
Private or Semi-Private?
Private Training
- Your own hour. One coach, one client, nobody else in the room.
- Fully custom programming built around your body and your goals.
- Maximum scheduling flexibility, booked directly with your coach.
- Best for injuries, specific goals, or anyone who wants full attention.
Semi-Private Training
- 2 to 3 people sharing the hour, each running their own program.
- Matched by level, so you train alongside people at your pace.
- Set session times with built-in accountability from the group.
- Best for people who like training with others in the room.
Most people know which one they want after the first visit.
Curious about semi-private? See Semi-Private Training
Choose Your Coach
Private clients pick their coach, and you meet yours before you commit to anything. Here is who you would be working with.
Prince Ofosu
Founder & Performance Coach
UCI Human Biology · NASM
Works best with: clients building muscle and strength who want every session pushed hard, with intensity done safely.
Priscilla Castaneda
Co-Owner & Women's Strength
UCLA Extension · NASM · Pre-Natal
Works best with: women building strength and confidence, including prenatal and postpartum clients with doctor clearance.
Josh Chen
Co-Owner & Performance Coach
UCLA Extension · NASM
Works best with: clients focused on athletic performance, functional movement, and conditioning built into their training.
James Tompkins
Personal Performance Coach
UCI Human Biology · NASM · National Competitive Powerlifter
Works best with: lifters chasing bigger squat, bench, and deadlift numbers, and anyone serious about barbell strength.
What Our Clients Say
"I started at 165 lbs and didn't expect this level of change. The coaching, programming, and nutrition guidance helped me lean out to 142 lbs while building visible muscle and strength. Everything was personalized and realistic for a busy schedule."
— S.L. Private Training Client
"Working with Crown Fitness has been life-changing. I gained 8 pounds of muscle in four months and my confidence completely changed. The team built a plan that actually fit my busy lifestyle."
— M.C. Private Training Client
"Not only did they help me lose 15 lbs in a few months, they did it in a way that was sustainable. Worth every penny. The family makes you feel so welcome and tailors everything to your goals."
— K.R. Crown Fitness Client
See the Work
Our Studios
Private sessions available at all three studios
Private Training Questions
Private sessions are one hour, by appointment only. Most clients lock in standing weekly time slots with their coach so training becomes automatic. Coaches have morning, midday, and evening availability Monday through Friday from 6am to 8pm and Saturday mornings from 6am to 12pm. If something comes up, give us notice and we will set a makeup session.
Life and work travel happen, especially for our clients. Give us notice and we schedule makeups. If you are away, your coach loads travel workouts into the Crown Fitness app so your plan keeps moving with whatever equipment you have. When you are back, you pick up right where you left off with the same coach.
Yes. Fit matters more in private training than anywhere else, which is why you meet your coach at the free assessment before committing. If you ever want a change, just tell us. It happens rarely, but when it does, your program and history transfer in the app and your new coach picks up where you left off.
Yes, this is one of the strongest reasons to choose private over any group setting. With clearance from your doctor, your coach builds the entire program around your body. The full strength and movement assessment happens before your plan is written, so limitations are accounted for from day one, not discovered mid-workout.
Most private clients notice visible changes within 4 to 6 weeks. Significant body composition changes typically take 3 to 6 months depending on consistency and starting point. Because your coach measured your baselines at the assessment, progress gets tracked against real numbers, not guesses.
No. Many of our private clients had never followed a structured program before walking in. The assessment meets you exactly where you are, and your coach handles the plan, the weights, and the pace. You just show up. Private is actually the easiest way to start, because nobody is watching except the one person paid to help you.
Your own hour with your own coach every session, a fully custom training program, a custom meal plan with nutrition check-ins in person or through the app, and the Crown Fitness app with your workout plan, meal plan, progress log, and session tracking in one place.
Meet Your Coach First, Free
No commitment. Sit down with the coach you would actually train with and get real answers.
Book Free AssessmentOr call us at (714) 485-9140