Semi-Private Training · Groups of 2 to 3
Semi-Private Personal Training
in Irvine, CA
Train in a group of 2 to 3, matched by level, with your own program and a coach running every session. The energy of training together, the coaching of a private studio.
Book Your Free
Assessment
No obligation. Meet your coach before you commit.
No commitment required. We respond within 24 hours.
Or call us: (714) 485-9140
- Groups of 2 to 3, Matched by Level
- Your Own Program, Not a Class
- Two Irvine Studios + Costa Mesa
- 130+ Five-Star Google Reviews
What Semi-Private Training Looks Like Here
01
Your First Visit
Your first visit is a sit-down. We go through your goals, history, and schedule, and you see the studio. No workout, no pressure.
02
Full Assessment
A full 1-hour strength and movement assessment, so we know your level and your plan starts from real data, not guesses.
03
Your Group, Your Plan
We match you to a group of 2 to 3 by level and schedule, and your coach builds your own 12-week program within it.
04
Every Session After
Your coach runs every session while each of you trains your own program. Your nutrition plan and the Crown Fitness app are included.
Private or Semi-Private?
Semi-Private Training
- 2 to 3 people sharing the hour, each running their own program.
- Matched by level, so you train alongside people at your pace.
- Set session times with built-in accountability from the group.
- Best for people who want real coaching plus the push of training with others.
Private Training
- Your own hour. One coach, one client, nobody else in the room.
- Fully custom programming built around your body and your goals.
- Maximum scheduling flexibility, booked directly with your coach.
- Best for injuries, specific goals, or anyone who wants full attention.
Most people know which one they want after the first visit.
Want the room to yourself? See Private Training
Meet Your Coaches
Semi-private groups are run by the same coaches who train our private clients. We match you with the coach and group that fit your level and schedule.
Prince Ofosu
Founder & Performance Coach
UCI Human Biology · NASM
Works best with: clients building muscle and strength who want every session pushed hard, with intensity done safely.
Priscilla Castaneda
Co-Owner & Women's Strength
UCLA Extension · NASM · Pre-Natal
Works best with: women building strength and confidence, including prenatal and postpartum clients with doctor clearance.
Josh Chen
Co-Owner & Performance Coach
UCLA Extension · NASM
Works best with: clients focused on athletic performance, functional movement, and conditioning built into their training.
James Tompkins
Personal Performance Coach
UCI Human Biology · NASM · National Competitive Powerlifter
Works best with: lifters chasing bigger squat, bench, and deadlift numbers, and anyone serious about barbell strength.
What Our Clients Say
"I started at 165 lbs and didn't expect this level of change. The coaching, programming, and nutrition guidance helped me lean out to 142 lbs while building visible muscle and strength. Everything was personalized and realistic for a busy schedule."
— S.L. Private Training Client
"Working with Crown Fitness has been life-changing. I gained 8 pounds of muscle in four months and my confidence completely changed. The team built a plan that actually fit my busy lifestyle."
— M.C. Private Training Client
"Not only did they help me lose 15 lbs in a few months, they did it in a way that was sustainable. Worth every penny. The family makes you feel so welcome and tailors everything to your goals."
— K.R. Semi-Private Training Client
See the Work
Our Studios
Semi-private sessions across our Orange County studios
Semi-Private Training Questions
By level, goals, and schedule. Everyone completes a full strength and movement assessment before joining a group, so you train alongside people at a similar place. Groups are consistent, not random drop-ins, which is why most of them end up tight-knit.
Yes, this is the part people get wrong about semi-private. It is not a class where everyone does the same workout. Each person runs their own individualized program, and the coach moves between you during the hour, cueing and adjusting each one separately.
Your session runs regardless. You train your own program either way, and with only 2 to 3 people per group, the coaching ratio stays high even when someone is out. Some days you effectively get a private session.
Semi-private runs on set session times shared with your group. That consistency is part of why it works, your group expects you. Coaches have availability Monday through Friday from 6am to 8pm and Saturday mornings from 6am to 12pm. If you need to miss one, give us notice and we set a makeup.
Yes, and clients move in both directions. Some go private for a season around an injury or a specific goal, then come back to their group. Your program and history live in the app, so nothing resets when you switch.
No. Groups are matched by level, so beginners train with beginners, and your coach scales everything to where you are. The assessment happens before you ever join a group, so you will never be thrown into a session you are not ready for.
Coached sessions in a group of 2 to 3, your own individualized training program, a custom meal plan with nutrition check-ins in person or through the app, and the Crown Fitness app with your workout plan, meal plan, progress log, and session tracking in one place.
Meet Your Coach and Your Group, Free
No commitment. Meet the coach who would run your sessions and see if semi-private is your fit.
Book Free AssessmentOr call us at (714) 485-9140